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PREGNANCY CARE PROGRAM

Keep yourself and your little one healthy

Pregnancy Wellness Program – Holistic Care for Moms in Kolkata

Pregnancy is a life-changing journey. Our Pregnancy Wellness Program provides personalized care to keep you and your baby healthy, happy, and prepared for every stage. The program focuses on nutrition, exercise, stress management, sleep, and emotional well-being, helping you bond with your baby and enjoy a smoother pregnancy.

Postnatal support is also included, covering lactation, recovery, and emotional health, with guidance for fathers and families.

The key benefits of the Pregnancy Care program

Enjoy a joyful, stress-free pregnancy

  • Personalized nutrition and exercise for your trimester and needs

  • Manage common pregnancy symptoms: nausea, backache, cravings

  • Prevent or manage pregnancy complications like gestational diabetes, thyroid disorders, anemia, and weight concerns

  • Build strength and prepare for a healthy delivery

  • Cope with stress, anxiety, and emotional changes

  • Create a supportive home environment for your baby

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package options for the Pregnancy Care program

PROGRAM DESCRIPTION:

Free 20-minute consultation (online or in-person)

  • 45 mins sessions twice a month

  • Personalized health plan based on lifestyle, medical history, and goals

  • Customized diet and meal plans

  • Regular detox support to boost well-being

  • Safe, enjoyable physical activity and optional cooking classes

  • Handouts and email support

  • Holistic approach: nutrition, exercise, relationships, career, and spirituality

Online sessions are globally accessible and as effective as in-person coaching. A maintenance guideline is provided if you conclude the program.

 

PROGRAM COST

For details and pricing

Email :aparna.toolsidass@gmail.com

Call - 9903973457