PREGNANCY CARE PROGRAM
Keep yourself and your little one healthy
Pregnancy Wellness Program – Holistic Care for Moms in Kolkata
Pregnancy is a life-changing journey. Our Pregnancy Wellness Program provides personalized care to keep you and your baby healthy, happy, and prepared for every stage. The program focuses on nutrition, exercise, stress management, sleep, and emotional well-being, helping you bond with your baby and enjoy a smoother pregnancy.
Postnatal support is also included, covering lactation, recovery, and emotional health, with guidance for fathers and families.
The key benefits of the Pregnancy Care program
Enjoy a joyful, stress-free pregnancy
Personalized nutrition and exercise for your trimester and needs
Manage common pregnancy symptoms: nausea, backache, cravings
Prevent or manage pregnancy complications like gestational diabetes, thyroid disorders, anemia, and weight concerns
Build strength and prepare for a healthy delivery
Cope with stress, anxiety, and emotional changes
Create a supportive home environment for your baby
package options for the Pregnancy Care program
PROGRAM DESCRIPTION:
Free 20-minute consultation (online or in-person)
45 mins sessions twice a month
Personalized health plan based on lifestyle, medical history, and goals
Customized diet and meal plans
Regular detox support to boost well-being
Safe, enjoyable physical activity and optional cooking classes
Handouts and email support
Holistic approach: nutrition, exercise, relationships, career, and spirituality
Online sessions are globally accessible and as effective as in-person coaching. A maintenance guideline is provided if you conclude the program.
